Diet plan contains a limited variety of foods, which may lead to nutrient deficiencies.May not be relevant to dieters outside the target audience.Exercise program may be too intense for many dieters.Diet does not provide adequate essential fats.Meal plans do not include an adequate intake of vegetables.Includes access to an online community.Exercises can be performed either in a gym or at home.Created by a certified fitness trainer.Customized to suit your goals and trouble spots.Provides adequate protein, which reduces appetite and maintains muscle mass while dieting.Targeted specifically to women who want to lose weight for their wedding day.The online program is available at a cost of $4 a week billed quarterly (every 13 weeks), with a five-week minimum commitment. Spinach, asparagus, Brussels sprouts, broccoli, cabbage, mustard greens, watercress, sweet potatoes, parsnips, pumpkin, carrots, potato, apples, berries, peach, pear, cantaloupe, pineapple, mango, meat, chicken, fish, eggs, soy milk, low fat milk, yogurt, brown rice, barley, buckwheat, corn, millet, lentils, chickpeas, low fat salad dressing, low fat mayonnaise. Conde also recommends that dieters include multivitamins, antioxidants, and protein shakes so as to avoid any potential nutrient deficiencies on a low calorie diet. You will divide your calorie needs into five small meals each day. The diet plans provide an intake of carbohydrates, fats and proteins in a ratio of 50:30:20. First you will determine the amount of calories required by your body and then you can select from a 1300, 1500 or a 1900 calorie plan.

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